I placed the following greens in my blender:
2 handfuls of fresh Spinach
2 stalks of Celery (chopped in large chunks)
Handful of Kale
Small handful of Cilantro or Parsley or both
Half of an Apple
1 Lemon juiced
1 1/2 cup of water
Taste it so you will begin to get a baseline on the taste of certain combinations. Drink some so as to get this strong alkalizing vegetables and lemon juice working for you.
Pour up the rest in a quart jar, leaving enough to make one smoothie.
Add 6 to 8 oz of green liquid to the following:
Half a frozen or fresh Banana
1 cup of frozen or fresh Pineapple or more according to taste.
By this time you should have a pleasantly sweet smoothie. Dilute it with more water or Kefir Water or coconut water if you prefer. You could also add 1/4 of an Avocado to make it creamier and thick.
I would like to have feed back from any of you who are interested in these or are finding them useful.
