A 70/30 Breakfast Idea

                                          

     A Breakfast To Start The Day Strong

Layer fresh Spinach on you plate.  I like to rough chop it.

In unflavored Coconut Oil, Olive Oil, real butter or the grease of clean bacon, cook one or two eggs on medium heat, so the yoke is really soft but the white is cooked. Pull the white away from the yoke as it cooks if you want the yellow soft.

Place the egg on top of the spinach. Allow the yoke to break and run into the Spinach.

Add  Tomato creatively.  (chopped, sliced or quartered.)  
Chopped Green Onions or sliced sweet.  Onions are optional.
Drizzle with Lemon Juice.
Salt and Pepper to taste.
 Top with a clean Bacon


The spinach, Coconut Oil, Tomato and Onions,  Lemon juice and mineral Salt are alkaliing.  The Bacon will be acidic. But could count for a healthy acid if not full of preservatives.   If the Egg is from a farm where chickens are free range and eat only natural food and have access to a rooster, they  will have a good PH balance. 

So you see that this breakfast will be at least 70/30 alkaline to acid.  If you drank 1 Tbs. raw Apple Cider Vinegar first thing in the morning, you are giving your body an excellent start for the work it has to do for the day.

Most breakfast  foods are very acidic.  Cold cereals and milk,  toast and jam,  sweet breads, bacon/sausage, grits, pancakes & syrup, coffee and store bought passturized fruit juices.  Instead of boxed dry cereal,  try cooked Quinoa and fresh fruit.  Even soaked Oatmeal is better than the prepared in a box.

By mid morning you can re-inforce your body alkaline reserves by drinking your refreshing  Green Liquid made from fresh spinach, cucumber, parsley, lime/lemon juice, etc.  See my blog recipes for Detox Smoothies and Elixirs.

Note:  If you want to continue to use a quality bread occassionally, toast one slice, lay it on your plate.  No butter.  Your yolk will be your fat and a good one.  Allow the Yolk to soak into your bread instead of coating the spinach.  In a bowl of chopped Spinach, add chopped onions or sliced, a squeeze of lemon juice, quality mineral salt and a little drizzle of Olive Oil which is optional.  Top your egg toast with this salad mix.  Add a slice of tomato or some chopped tomato or cherry tomato.
 
The picture in this blog is the evening meal that I fixed for us recently.  I used mayo with lemon juice to make it dressing consistently.  I added two soft cooked eggs or use hard boiled eggs.  Or no eggs at all.