I have just made a delicious refreshing Cucumber Soup with Lime and Mint flavors. An Avocado makes it creamy and thick so you can eat it with a spoon. If you do not like to chew the Lime pulp, you could juice it, but think of the nutritiets you miss.
This is also a great substitute for Breakfast that deliveres lots of energy, alkalizes and cleanses the blood, and too many other benefits to mention. I often fix a protein fruit & veggie smoothie for Breakfast and another for lunch, like fresh Spinach, Cucumber, frozen Banana, Strawberries, fresh Pineapple, and coconut water or herb tea or Almond Milk, etc. then a scoop of protein powder if you like.
I want to give you this Cucumber Lime Soup and follow it tomorrow with Apple, Carrot, Banana Cereal. Oh Yea! It is really good too.
CUCUMBER LIME SOUP
1 Granny Smith Apple
1 Cucumber (unless you use the long English Cucumber. Maybe only 3/4 of it)
1 Lime
1/2 to 1 Avocado
Cayenne, a pinch
Salt, a pinch
1/4 cup of Herbal Green Tea or Peppermint Tea would be good. Or use water.
Mint leaf (I added this after I had blended the rest)
Peel the Lime, the Apple, and the Cucumber. (English Cucumber I would not peel)
Cut them all into chunks, so your blender will puree them more easily. I hope you have a wide base blender. The small narrow bottoms don't handle large chunks as easily.
Taste this before you add the mint leaf and then after. I thought the Mint added a new deminsion and love it. I also like to add a sprig of Mint as decoration and smell the Mint as I enjoy the soup.
Add the Avocado meat to the blender with the fruit and veggie chunks.
Add the cayenne, salt and liquid.
Blend unto smooth. You will have a little of the Lime fiber to chew up, but it is not bitter. You can juice the Lime if it messes with your sense of texture and enjoyment.
Thursday, May 27, 2010
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