SPINACH ORANGE SMOOTHIE

Green Smoothies are so nourishing to your body and refreshing. You can make them a meal or just a refreshing afternoon pick-me-up. I will give you two here.

SPINACH ORANGE SMOOTHIE

In a wide based blender, place the following ingredients:
Spinach, handfull of fresh
English Cucumber, 1/3 chunk, washed and keep the peel on.
1/2 cup Orange Juice, best if you can use fresh squeezed.
1/2 Avocado
1 thick slice fresh Pineapple



Spinach Apple Smoothie

Hangfull of Spinach
1 Apple
1 slice fresh Pinepple
1/3 Cucumber
1/2 Avocado

Half of a frozen Banana can be added to almost any smoothie. It makes a smooth consistency and makes it like frozen custard.


FRUITE ICE CREAM

If you want a great fruit dessert, blend Strawberries, Pineapple, and a frozen Banana with just enough cold juice to blend. Make your own combinations, like Pineapple and Blueberries with a Banana.

Pour this fruit custard or the two smoothies above into pop cycle forms and freeze them for a quick treat. Yummm!