Monday, January 4, 2010

KEFIR CORNBREAD

I had several requests to post my Cornbread recipe with the Veggie Stew. Kefir is a cultured milk product similar to buttermilk and in my opinion, much better. You can make your own kefir if you have kefir grain or you can buy kefir in the grocery stores now. Kefir is an excellent probiotic that helps keep your lower digestive tract happy. It is like a drinkable yogurt.

Kefir Cornbread

1 cup Whole Wheat Flour
1 cup Yellow Corn Meal
1 tsp. Baking Powder
1/2 tsp. Baking Soda
1/2 tsp. Sea Salt
2 TBS. Butter (no margerine) melted
2 large Eggs
1 1/2 cups Kefir

Preheat oven to 425 degrees. Place an iron skillet in oven while heating with enough oil to coat the bottom.
Make your batter and pour it into the hot oil in the skillet.
Bake for 25 minutes or until done in the middle.

You can add shredded Cheddar Cheese and diced Green Chilies for variation.

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